How to Cultivate Buddha-like Equanimity in Vipassana

How to Buddha-like equanimity in VipassanaAs you know by now, Vipassana relies on the principle of Equanimity. According to Wikipedia, equanimity is defined as follows:

Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.

To practice equanimity is to remain in meditation without being affected by the sensations, both mental and physical, going on in your body and mind. Vipassana gives you an opportunity to observe the rising and falling of all sensations. Continue reading