How to Achieve Lasting Happiness with Vipassana Meditation

how to achieve lasting happiness with Vipassana MeditationHappiness can be both short-lived and long-lasting and permanent even. Research has stated that meditation leads to long-lasting happiness.

According to Richardson Davidson from University of Wisconsin, after years of meditation, the prefrontal lobes of Buddhist monks light up even when they were not meditating.

Buddhism says happiness lasts for those who see things as they really are. Vipassana meditation helps with this, as we’ve already seen, because it literally means Vi (through) + Passana (see) — to see through. Continue reading